Prepare for birth and beyond with

Yoga and Active Birth Classes

Important changes for 2008!

Please see "Timetable and courses" &

"News"

Welcome!

Combining Active Birth and Yoga creates an educational, safe and non-strenuous preparation for birth. This website will explain how Yoga and Active Birth can enhance your birth experience. Please read through the information, and feel free to contact me via email or by phone if you are interested in learning more. 

• Enjoy your pregnancy and bond with your unborn child
• Discover positions to help yourself and your baby during birth
• Learn how to deal with fear and anxiety and stay more in control
• Increase your flexibility and strength
• Recover, rebalance and retone your body with postnatal yoga
• Develop breathing and relaxation for pain management
• Be inspired by mothers who return to share their birth stories
• Develop confidence and trust in your own body and empower yourself in preparation for an amazing experience